Ask HN: Brain Fog?

1 point by kva 1 year ago | 3 comments
Does anyone else here feel like there is a massive amount of brain fog in their day to day lives?
  • zero-sharp 1 year ago
    How often do you exercise? Cardio? Avoid crap food? Get consistent sleep?

    I'm not trying to oversimplify matters, but I had a phase in my early 20s when I wasn't taking care of myself. Making those changes made a significant impact on my day to day mental well being.

    • interbased 1 year ago
      Eating enough is also important. Sometimes I go a few days without eating enough and I feel a bit lethargic. That and hydration.
      • kva 1 year ago
        Dehydration really is the one that gets me
    • tshirttime 1 year ago
      [flagged]