Ask HN: One Ingredient for Better Health?

5 points by 3000 2 months ago | 16 comments
I have a glass of freshly squeezed orange juice every morning. If you could recommend one ingredient to add to it that would boost energy, enhance cognitive function, or improve overall health—something easy to find without needing to visit a doctor or pharmacy—what would it be?

For example, spirulina, cinnamon, or a natural supplement that could make a noticeable difference.

  • solardev 2 months ago
    If you add a few cups of water to the orange juice, it'll be much healthier. Because there would be no orange juice left, and thus way less sugar.

    OJ isn't a health food, it's junk. Eat an orange if you must, or just drink water and pop a multivitamin if you're worried about that. But don't drink OJ. Certainly not every morning. Your gut and teeth will both be better off without it.

    The supplements industry is mostly a sham. You don't need any fancy chemicals to function well. Just eat enough, but not too much, of a relatively balanced diet. Supplement it with a cheap multivitamin if you're worried. That's all you need. Get some exercise, minimize stress, and you'll be way healthier than any supplement addict.

    • 3000 2 months ago
      thank you for the insight!
    • toomuchtodo 2 months ago
      That glass of orange juice has more sugar than a can of soda. Eat an orange, not the orange juice.

      8 hours of sleep is one of the easiest ways to improve your health. It’ll improve your mental health, and also regulates hormones around cardiovascular health and weight.

      • 3000 2 months ago
        thank you!
      • hayst4ck 2 months ago
        Caffeine is the classic.

        As others have said, the sugar without fiber is probably net bad for you and most of the things that benefit your life probably aren't dietary.

        There is no greater thing you can do for your physical health and especially your mental health than be below 20% bodyfat, that becomes asymptotically true if you are obese.

        If you lift then some form of protein, or potentially creatine.

        > one ingredient to add to it

        Reflection.

        Journal about your previous day/make a plan for the day ahead.

        • 3000 2 months ago
          reflection. i like that, thank you!
        • k310 2 months ago
          Addition by subtraction. Delete junk. I am working on "the three C's". Chips, Chocolate and Cheese. The three are kind of addictive, and are way too easy snacks to grab.

          You might say, a time lock on the fridge, though only cheese fits that solution.

          • 3000 2 months ago
            the three Cs i like it. i already got rid of chips (and sweets) about 5 years ago. will work on the remaining two! thank you!
          • p_ing 2 months ago
            GLP-1

            There is no other 'one ingredient' for better health. Your body needs a multitude of ingredients for 'better health' (whatever that means to you).

            • 3000 2 months ago
              thank you!
            • ksec 2 months ago
              One / two boiled egg per day.
              • 3000 2 months ago
                added! (not in the OJ though)
              • franktankbank 2 months ago
                Physical exercise.
                • 3000 2 months ago
                  doing that already, but yes, great insight, thank you!
                • JSR_FDED 2 months ago
                  Metformin.
                  • 3000 2 months ago
                    thank you, never heard the word in my life. will look into it.